- Health Officials Warning Americans of Mosquito-Borne Illness
- Study: Red Meat Possibly Linked to Breast Cancer
- Report: Diabetes Numbers Continue To Rise In US
- AMA Policy Backs Strict E-Cigarette Restrictions
- Healthy Seniors Tested in Bid to Block Alzheimer's
- Study: Antidepressant May Cut Alzheimer's Protein
- The Deer Antler Velvet Supplement Debate
- Five of the Most Dangerous Foods for Young Children
- Johns Hopkins Cancer Center Using $65M Gift for New Patient Care Building
- 10-Year-Old Crossing Items Off 'Vision Bucket List' Before Disease Robs Him of Sight
- Gansler Calls For Manufacturers To Prevent Kids From 'Vaping'
- Recent Study May Provide Key To 'Fountain Of Youth'
- Study: Coffee May Decrease Risk for Type 2 Diabetes
- Study: Laughter May Help Improve Short-Term Memory
- Effective Weight Loss Pill on the Horizon? Study Sees Promising Results
- Groundbreaking Procedure Saves MD Man After Devastating Stroke
- New Treatment Helps Paralyzed Patients Move Again
- Survey: Rate of Uninsured Americans Drops
- National Volunteer Month and the Healing Power Of Dogs
- Encouraging Results from New Drug in Stalling Cancer Growth
- New Non-Invasive Treatment for Atrial Fibrillation Safer, More Effective
- Study: Odd Sleep Schedules May Lead to Irreversible Brain Cell Damage
- States Vote on Restricting Teen Tanning
- Study: Using Acupuncture to Treat Chemo Side Effects for Breast Cancer Patients
- Study to Test 'Chocolate' Pills for Heart Health
- Is the Egg An Essential Part of a Healthy Diet?
- Sinai Hospital Researchers Working to Prevent Heart Attacks
- Researchers: Blood Test Could Predict Alzheimer's in Elderly Patients
- Doctors Hope for Cure in a Second Baby Born With HIV
- 2-Year Extension Seen For Canceled Health Plans
- Diabetes and Risk of Stroke, an Inside Look at the Dangers and Warning Signs
- What is Best: Wild or Farm-Raised Salmon?
- How to Eat Healthy on a Budget
- Indiana Woman Gives Birth to Healthy Boy, Didn't Know She Was Pregnant
- California Senator Seeks Review of Paralysis Cases
- Study Suggests Women Reduce Risk of Cancer By Removing Ovaries by 35
- Polio-Like Illness a Mystery in California
- Maryland Health Benefit Exchange Fires IT Contractor
- MD Official: Listeria Patients Have Recovered
- Maryland Maternity Access Coalition Seeks Statewide Injured Baby Fund
- MD Resets Goal for Health Insurance Enrollment
- Take Action Thursday: Heart Disease
- Asthma in Winter: Tips for Minimizing Attacks
- Healthy Drinks for Kids
- Heart Disease: The Symptoms Many Might Not Recognize
- Doctors at Hopkins Develop Procedure to Cure Excessive Sweating
- Health Exchange Woes to Come Before Md. Board
- Workers, Business Owners Debate Sick-Leave Mandate
- Study: Occasional 'Treat' May Help Overall Weight Loss
- 'Broken Heart Syndrome,' Can Have Symptoms Similar to Heart Attack, Study Finds
- Caffeine Common in Kids, Young Adults; Mainly Soda
- Experts Increasingly Contemplate End of Smoking
- FDA Reconsiders Heart Safety of Common Pain Pills
- First Guidelines Issued to Prevent Stroke in Women
- Frederick Co Mother Fighting for Medical Marijuana for her Children
- Breakthrough in Cancer Research at John's Hopkins Ludwig Center
- NIH Paying Volunteers to Catch the Flu
- Joint Experience Program - Jennifer Gilbert
How to Eat Healthy on a Budget
Updated: Tuesday, March 4 2014, 03:44 PM EST
March is National Nutrition Month - a time to rethink eating and spending habits. That includes how much to spend at the grocery store.
Eating right on a budget starts with a little planning. Before heading to the grocery store experts suggest planning meals out in advance, making a grocery shopping list and sticking to the list while shopping.
Though it may be a little more trouble, it can also stretch a budget to double a recipe from time to time and freeze part of it for another day. Buying in bulk is often cheaper.
Registered dietitians recommend filling half your plate with fruits and veggies. And buying ones that are in season is often cheaper. Fill the other half of your plate with whole grains and lean meats.
One way to make your meat dollars go further is by adding beans to the mixture – thereby using less meat in the same dish.
Controlling portion size is another way to help a budget. Experts say if something is in front of us we tend to eat it even when we're full. So try using smaller plates. And finally, save going out to eat for special occasions. Dining out is almost always more expensive than cooking your own.