Most Shared

PROGRAMMING NOTE

PROGRAMMING NOTE

Weather Alert

WINTER STORM WARNING

A WINTER STORM WARNING has been issued for the  area starting at 7am Sunday through 3am Monday.  1-3" of snow and sleet is possible starting as snow Sunday morning, becoming sleet and freezing rain and eventually all rain as it comes to an end Sunday night.  Snow and ice-covered roads are possible, especially untreated surfaces. 

WEATHER ALERT

Weather Alert Radar

text size

Jeff Barnd Working Out

Updated: Monday, February 18 2013, 04:16 PM EST
Did the treadmill for 60-minutes today. I was going for my target heart rate 120 (beats per minute). Did it for an hour and I didn't even need any E-M-T-S!!! I started this regimen last week… I still don't really see any  changes … other than… it's just easier for me to do. But I absolutely refuse to give up! My goal is to make sure no one heaves while I'm on the beach this summer.

Jeff Barnd Working Out


Advertise with us!

Related Stories

 
Advertise with us!

WBFF Feedback


Please re-enter the code shown in the image below.

Tonight on FOX45

07:00 Bob's Burgers
07:30 The Simpsons
08:00 The Simpsons
08:30 Brooklyn Nine-Nine
09:00 Family Guy
09:30 Bob's Burgers
10:00 FOX45 News at 10
10:35 Sports Unlimited

Complete FOX45 Schedule