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Weather Alert

Winter Weather Advisory

A WINTER WEATHER ADVISORY is in effect Tuesday afternoon through Tuesday evening at 10 PM, except the Eastern Shore.  Snow, sleet, and freezing rain move into the area Tuesday afternoon. Roads will become slick for the afternoon and early evening commute.

WEATHER ALERT

Weather Alert Radar

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Jeff Barnd Working Out

Updated: Monday, February 18 2013, 04:16 PM EST
Did the treadmill for 60-minutes today. I was going for my target heart rate 120 (beats per minute). Did it for an hour and I didn't even need any E-M-T-S!!! I started this regimen last week… I still don't really see any  changes … other than… it's just easier for me to do. But I absolutely refuse to give up! My goal is to make sure no one heaves while I'm on the beach this summer.

Jeff Barnd Working Out


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