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CODE ORANGE AIR QUALITY ALERT

A CODE ORANGE AIR QUALITY ALERT has been issued for the entire area, except the Eastern Shore, for Tuesday.  The very young, elderly, and those with pre-existing respiratory issues should spend more time indoors due to elevated levels of air pollution.

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Jeff Barnd Workout Week 3

Updated: Tuesday, February 26 2013, 04:27 PM EST
Worked out big time over the weekend on the elliptical. So far, I’ve lost 6-pounds… Got a ways to go, but it’s easy now!

When I started out, I thought I’d need an ambulance and at least 4 E.M.T’s.
Jeff Barnd Workout Week 3


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