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CODE ORANGE AIR QUALITY ALERT

A CODE ORANGE AIR QUALITY ALERT has been issued for the entire area, except the Eastern Shore, for Tuesday.  The very young, elderly, and those with pre-existing respiratory issues should spend more time indoors due to elevated levels of air pollution.

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Jeff's Workout Week 4!

Updated: Friday, March 15 2013, 06:55 PM EDT
90 minutes on the treadmill today!

I am on my way to fitting into my old suits!
Jeff's Workout Week 4!


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